Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...