When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Kayla Itsines, founder of Sweat with Kayla and BBG, new mum to Arna and world-famous PT is famed for her gruelling 12-week high intensity interval training (HIIT) workout plan. Too gruelling? Perhaps, ...