The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. In fact, alcohol might be the reason why your recovery time after workout is getting hampered.

Diane L. Gill ’70, a widely respected scholar whose research focuses on social psychology and physical activity, will receive an honorary degree from the State University of New York during SUNY ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Objective To undertake a contemporary review of the impact of exercise based cardiac rehabilitation (ExCR) for patients with atrial fibrillation (AF). Data sources CENTRAL, MEDLINE, Embase, PsycINFO, ...