Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...

The new partnership aims to help more women and girls stay active, confident and connected through the power of netball ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

A new study published in the Journal of Sport and Health Science provides evidence that cardiorespiratory fitness tends to be ...

Emma Mazzenga is no ordinary 92-year-old. She’s an Italian elite sprinter who can run 200 meters in just over 50 seconds. She has broken multiple world records and won 12 world titles. CNN’s Antonia ...

The survey from the Sports Agency suggested women are too busy working and/or raising children to do physical exercise, ...

A host of leading women from the entire health, wellness and fitness ecosystem have shone a light on the growing ...

A total of 30 women’s U19 players have been selected for a 20-day skills and fitness camp at the Hanif Mohammad High-Performance Centre ...