Occupational therapists share why stretches for wrist mobility are key—particularly if you work with your hands. Maryam Khaniyan MOTR/L, CHT, ASTYM, is the clinic director of RET’s Kirkland Hand ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

The prayer position stretch is a great way to stretch both sides of your wrists at once. Start by placing both palms ...

Having weak wrists could be messing with some of your favorite fitness moves. Here's how to stretch wrists, care of Charlee Atkins. Looking at any roster of fitness classes, you’ll likely see a number ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Former CrossFit Games competitor Marcus Filly has transformed his training regime over the last couple of years to focus less on speed and more on building everyday strength and mobility through what ...

If your wrists are always aching, you're not alone. Wrist pain is a common issue, especially for people who spend a lot of time typing, scrolling on phones, or doing repetitive tasks. The good news?

Take a break every hour. Do some relaxation or stretching exercises or talk with someone about topics unrelated to work. Give your body and mind a rest. Massage your hands and forearms several times a ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...