Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"

Aman banwa on Instagram: "Hamstring strength training ✅ ....... Here are some of the best exercises for improving hamstring strength and speed Use resistance bands in these exercises is the good variation to improve hamstring explosiveness and Speed 💥 📈 Hamstring is the very important muscle for every athlete and it’s play very important role for athletic performance. ❌ If we have Weak Hamstring or we don’t train this muscle we will face many problems and get injured early and we don’t improve

Angel Gonzales on Instagram: "rest in power Assata Shakur. Honor her life with resistance that is conscious of the history of liberation around the globe. #blacklivesmatter #liberation #leftist #blackhistory #resist #explore #proletariat #blackpanthers #nojusticenopeace #abolition"