45 Min Intermediate Vinyasa Yoga – Full Body Toning Flow
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Microsoft NewsYoga with Kassandra
45 Min Intermediate Vinyasa Yoga – Full Body Toning Flow
Strengthen and sculpt your entire body with this 45-minute Intermediate Vinyasa Yoga session! 🔥💪 This dynamic flow focuses on building strength, endurance, and flexibility while toning your muscles from head to toe. Expect core activation, balancing poses, and deep stretches to leave you feeling empowered and refreshed! 🧘‍♀️ No ...
7 个月之前
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Bianca l Yoga + Pilates Instructor on Instagram: "Fiit45 is a fan fav for a reason ⭐️ 45 mins of full body activation We hit core, upper body, lower body, endurance & finished with even more core these classes are sooo bomb & the results are even better 💋 #matpilates #workouts #hotpilates #yogasculptclass #matwork Have you taken a fiit class before?"
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Bianca l Yoga + Pilates Instructor on Instagram: "Fiit45 is a fan fav for a
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