The ONLY Hip Opener You Need Over 40 (Gomukhasana for Stiff Hips & Sciatica Relief)
The ONLY Hip Opener You Need Over 40 (Gomukhasana for Stiff Hi…
1 个月前
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10K views | Reel by Boho Beautiful
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10K views | Reel by Boho Beautiful
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FacebookBoho Beautiful
A quick and very effective yoga practice to help relieve any tension, stiffness, and soreness out of the hips and lower body. A beautiful way to not only rejuvenate the body but also help release emotional stress and tension out of the mind. Do this practice anytime you need a deeper stretch or if you are looking for a tool to help you increase your lower body flexibility. It is an App Exclusive class- unlocked for a short time! Join us for this class- no active membership needed: https://offici
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A quick and very effective yoga practice to help relieve any tensio…
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FacebookBoho Beautiful
5 Amazing Hip Openers to get practicing 🔓 Tight hips affect everything from your ability to get into a squat to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release of emotion as well. Hip-openers are some of the most requested asanas as they bring release in many ar
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5 Amazing Hip Openers to get practicing 🔓 Tight hips affect everyt…
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FacebookEmily Mouu
Build a new daily habit with life-changing potential. Join our FREE 14-Day Yoga & Meditation Journey. Sign up here & start today: www.bohobeautiful.life/freeyoga | Boho Beautiful
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Build a new daily habit with life-changing potential. Join our FRE…
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Unlocking Your Hips with Hip Opening Yoga Poses
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