How to do sit-ups the right way: The classic exercise most people get wrong
themanual.com
How to do sit-ups the right way: The classic exercise most people get wrong
If you're looking to develop strong and defined abdominals, you need to do sit-ups. Discover how to do them and what to avoid.
2024年9月3日
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Microsoft News7 个月之前
Can you do sit up get ups? Have you tried any of these variations?! First clip is a sit up get up. The second clip I am crossing my ankles to stand. Crossing you ankles gives you an anchor to pull yourself up. Make sure you uncross this to return to the ground. The third clip is a mobility sit up get up and honestly one of my faves! A sit up get up involves a lot of hip mobility so doing the alternative really allows you to proactive on your hip mobility as well! #situps #core #mobility | Alexia
Can you do sit up get ups? Have you tried any of these variations?! First clip is a sit up get up. The second clip I am crossing my ankles to stand. Crossing you ankles gives you an anchor to pull yourself up. Make sure you uncross this to return to the ground. The third clip is a mobility sit up get up and honestly one of my faves! A sit up get up involves a lot of hip mobility so doing the alternative really allows you to proactive on your hip mobility as well! #situps #core #mobility | Alexia
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