Don’t Shrug Off These Mistakes! Master Barbell Shrugs 🛝Using momentum: Shrugs are about isolating your traps, not swinging the weight. Use controlled movements and focus on squeezing your shoulder blades together at the top. 🎯 Barbell shrugs target your traps, ❌ but avoid rounding your back or using momentum. ✅Focus on squeezing your shoulder blades up for a sculpted back! . . . . . #traps #workout #shrugs #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #fitnesstips #formtips | kama
Don’t Shrug Off These Mistakes! Master Barbell Shrugs 🛝Using mom…
已浏览 4965 次2 周前
Facebookkamalc32
Shrugs with the trap bar - 156kg x 20 reps. Hits differently compared to the dumbbell shrugs - arms are forced more out to the side due to the placement of the handles. Weather wasn't ideal but I still got it done. Where there is a will there is a way. #powerlifter #powerlifting #strongman #bodybuilder #bodybuilding #physique #strong #strength #garagegyminspiration #garagegym #fatherandson #fatherfigure #father #dad | Garage Gym - Laird Ross
Shrugs with the trap bar - 156kg x 20 reps. Hits differently compared to …
已浏览 3万 次3 个月之前
FacebookGarage Gym - Laird Ross
Trap Bar Shrug
Trap Bar Shrug
2017年12月5日
muscleandstrength.com
1.3K views | 3 Types of Shrugs for Massive Trap Gains!   In this...
0:46
1.3K views | 3 Types of Shrugs for Massive Trap Gains!   In this...
已浏览 312 次2 周前
FacebookONEighty Athletics
Unconventional Trap Bar Exercises
Unconventional Trap Bar Exercises
2014年3月7日
t-nation.com
1.4K views · 20 reactions | Band-Dumbbell Mid-Trap Shrugs... this...
1.4K views · 20 reactions | Band-Dumbbell Mid-Trap Shrugs... this...
已浏览 676 次2 周前
FacebookNick Nilsson - The Mad Scientist of Muscle
Shrugs: 13 Exercise Variations for Strong Traps
Shrugs: 13 Exercise Variations for Strong Traps
2022年12月21日
t-nation.com
0:10
Dumbbell Shrugs for Traps: Exercise Guide
8 个月之前
Microsoft NewsBullish (Video)
0:14
Traps Workout: Upward & Supported Shrugs for Bigger Traps
已浏览 2025 次8 个月之前
Microsoft News
0:18
Last exercise for Shoulders is always shrugs, that’s how you bui…
已浏览 3.6万 次2023年2月9日
FacebookSimeon Panda
0:28
368K views | Reel by Muscle and Motion
已浏览 36.8万 次2 周前
FacebookMuscle and Motion
0:13
This Is the Exercise i do to Build Bigger Traps Fast.. #upperbodywo…
已浏览 973 次2 个月之前
YouTubeIbby | How I Stay In Shape 365 days a year
0:23
4 Best Exercises for Huge Traps (Gym Routine)
已浏览 4 次2 个月之前
YouTubeD1sport Workout
0:05
Exercises to grow traps (Collar)| #fitness #motivation #gym #shoul…
已浏览 504 次1 个月前
YouTubeHealthTecamaan
How To Get Bigger Traps (My Favorite Exercise) | V SHRED
已浏览 3.4万 次2021年5月16日
YouTubeV Shred
Why Your Shrugs Aren’t Building Muscle (And How to Fix It)
已浏览 383 次7 个月之前
YouTubeHayden Steele
2:34
8 Best Shrug Workout Variation | Top Shrug Exercises
已浏览 267 次2022年5月10日
YouTubeFIT LIFE REGIME
7:03
The SHRUG Technique You SHOULD Be Doing, But Probably …
已浏览 2035 次2021年9月25日
YouTubeYour Wellness Nerd
Dip Bar Anti-Shrug - Exercise Demo
已浏览 230 次2020年7月20日
YouTubePike Fitness
1:28
Cable Shrug - The Proper Lift - BPI Sports
已浏览 31.8万 次2014年12月23日
YouTubeBPI Sports
0:27
Trap Bar Deadlift With Shrug
已浏览 4.1万 次2016年12月1日
YouTubeTestosterone Nation
0:26
Hex Bar Shrugs Demonstration For Beginners - (How To) Back Exerci…
已浏览 116 次2023年9月3日
YouTubeT.H.E. Fitness
6:47
SuperHuman Traps Workout (BALLOON METHOD)
已浏览 35万 次2021年8月18日
YouTubeSuperhuman Troy
4:56
16 Trap Bar Exercises And What They're Used For
已浏览 18万 次2019年1月31日
YouTubeBull's Strength
Trap Bar Jump Shrugs | Empowered Strength ft. John Odden
已浏览 1.1万 次2016年6月15日
YouTubeEmpowered Strength
8 Unconventional Uses for the Trap (Hex) Bar - Breaking Muscle
2015年6月17日
breakingmuscle.com
Dumbbell Shrugs: Effective Tips for Better Fitness
已浏览 11.8万 次8 个月之前
TikTokerickohthetrainer
0:12
Maximize Trap Growth with These Shrugs Tips
已浏览 3.4万 次2024年1月3日
TikTokhazzytrainer
1:02
How To Isolate The Upper Trap and Rhomboids with The Dumbbell Sh…
已浏览 5.6万 次2021年8月27日
YouTubeMind Pump TV
Shrugs 13 Exercise Variations for Strong Traps
已浏览 8899 次2022年12月7日
YouTubeTestosterone Nation
观看更多视频
静态缩略图占位符