10 Best Exercises for Swimmers at Home to Boost Performance
swimcompetitive.com
10 Best Exercises for Swimmers at Home to Boost Performance
Dry-land is extremely important and beneficial to all competitive swimmers. In this article we cover 8 exercises you can do at home as a swimmer!
2018年12月20日
短视频
The secret to swimming fast freestyle. 🤫
0:28
已浏览 9.3万 次
The secret to swimming fast freestyle. 🤫
U.S. Masters Swimming
6-1-6 Drill for Perfect Swimming Breathing
0:49
已浏览 7920 次
6-1-6 Drill for Perfect Swimming Breathing
Ocean Swim
Swimming Workout
Thomas Ceccon Wins the Men's 100m Freestyle At the Swimming #WorldCup #swimming #ThomasCeccon
0:34
Thomas Ceccon Wins the Men's 100m Freestyle At the Swimming #WorldCup #swimming #ThomasCeccon
YouTubeWorld Aquatics
已浏览 1.6万 次1 周前
4 World Records. 9 World Cup Records. 3 epic days of Swimming World Cup 2025 - Stop in Westmont 🇺🇸
0:32
4 World Records. 9 World Cup Records. 3 epic days of Swimming World Cup 2025 - Stop in Westmont 🇺🇸
YouTubeWorld Aquatics
已浏览 1 次4 天之前
The Deepest Pool in the World Will Leave You Speechless
0:21
The Deepest Pool in the World Will Leave You Speechless
YouTubeAI CHANNEL
已浏览 2.9万 次6 天之前
热门视频
10 Best Strength Exercises for Swimmers to Swim Faster
10 Best Strength Exercises for Swimmers to Swim Faster
swimcompetitive.com
2019年3月26日
10 Best Swimming Exercises for Your Abs
10 Best Swimming Exercises for Your Abs
eatthis.com
2024年7月17日
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
2:45
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
TikTokswim_ace
已浏览 12.4万 次8 个月之前
Swimming Techniques
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
36:08
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
YouTubeRocket Swimming
已浏览 43.6万 次2023年1月28日
How to Swim All Four Strokes
11:33
How to Swim All Four Strokes
YouTubeMySwimPro
已浏览 143.1万 次2023年3月3日
Learn To Swim Freestyle | A Simple Step-By-Step Guide
5:22
Learn To Swim Freestyle | A Simple Step-By-Step Guide
YouTubeGlobal Triathlon Network
已浏览 83.9万 次2024年6月5日
10 Best Strength Exercises for Swimmers to Swim Faster
10 Best Strength Exercises for Swimmers to Swim Faster
2019年3月26日
swimcompetitive.com
10 Best Swimming Exercises for Your Abs
10 Best Swimming Exercises for Your Abs
2024年7月17日
eatthis.com
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
2:45
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’…
已浏览 12.4万 次8 个月之前
TikTokswim_ace
8 Best Core Exercises for Swimmers
8 Best Core Exercises for Swimmers
2023年12月14日
swimswam.com
3 Swim Workouts For Beginners
3 Swim Workouts For Beginners
2020年7月15日
myswimpro.com
10 Best Strength Training Exercises for Swimmers - Swim Like A Fish
10 Best Strength Training Exercises for Swimmers - Swim Like A Fish
2020年9月25日
swimlikeafish.org
30K views · 308 reactions | Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises! | WebMD | Facebook
1:33
30K views · 308 reactions | Looking to strengthen your back and core…
已浏览 3万 次2 周前
FacebookWebMD
6 gym exercises to transform your open water swimming
2019年1月31日
redbull.com
How to Swim Freestyle for Beginners | 5-Step Guide
2021年6月5日
myswimpro.com
How to Warm Up for a Swim Workout | 10-Minute Dynamic War…
2021年12月14日
myswimpro.com
10:48
3 Exercises Every Swimmer Must Master First
已浏览 1.3万 次1 个月前
YouTubeKaitlin Frehling
19:54
How To Swim Faster Training With Fins
已浏览 20.5万 次2022年4月13日
YouTubeFares Ksebati
Exercise #2 How to swim on your back for beginners
已浏览 628 次1 年前
YouTubeДенис Тараканов
6 Drills To Improve Starts & Turns
已浏览 6.6万 次2024年2月16日
YouTubeFares Ksebati
30 min Yoga for Swimmers - Shoulders, Core, Back & Hips
已浏览 11.5万 次2016年4月14日
YouTubeYoga with Kassandra
11:05
10 Things You Need To Know Before Open Water Swimming
已浏览 42.4万 次2023年3月22日
YouTubeMySwimPro
8:01
Teach your Kid to Swim with no stress
已浏览 228.6万 次2018年3月24日
YouTubeSwimtoFly - Swim in 3 steps
7:57
5 Exercises to Help You Recover After Swim Practice 😉
已浏览 8671 次2023年6月6日
YouTubeU.S. Masters Swimming
0:55
Freestyle Body Position Exercise | Dead Bug
已浏览 2188 次2023年12月28日
YouTubeU.S. Masters Swimming
23:42
Tactical Military Swimming Lesson / Learn to Swim Underwater Effecti…
已浏览 2.9万 次2022年2月21日
YouTubeStreamlined Performance
16:31
15 min full core workout for swimmers. Strength Stability. Foll…
已浏览 43.1万 次2018年9月21日
YouTubeSkills N' Talents (swimming)
3:34
3 Step Freestyle Swimming Workout for Beginners | Kick, Pull & Drill
已浏览 9.7万 次2022年5月1日
YouTubedecathlon_india
9:51
These 5 Drills Will Take Your Freestyle Swimming Technique T…
已浏览 19.4万 次2023年2月14日
YouTubeGlobal Triathlon Network
4:27
You are 4 steps away from breathing like a pro swimmer!
已浏览 446.8万 次2021年4月20日
YouTubeSkills N' Talents (swimming)
7:03
How To Stop Your Legs Sinking Whilst Swimming | The Most Com…
已浏览 344.7万 次2019年8月20日
YouTubeGlobal Triathlon Network
10 stretching exercises for swimmers during and after swimm…
2021年12月22日
swim-west.com
5:20
3 Swimming Workouts For Beginners! | Swim Freestyle Faste…
已浏览 13万 次2021年2月26日
YouTubeGlobal Triathlon Network
Master These 5 Essential Swim Skills! | Take Your Swimming To T…
已浏览 2.8万 次2022年6月9日
YouTubeGlobal Triathlon Network
3:55
15-minute full-body water workout for your swim spa| Master Spas 15…
已浏览 1534 次2023年3月15日
YouTubeMaster Spas
观看更多视频
静态缩略图占位符

短视频

0:28
The secret to swimming fast freestyle. 🤫
已浏览 9.3万 次2 个月之前
YouTubeU.S. Masters Swimming
0:49
6-1-6 Drill for Perfect Swimming Breathing
已浏览 7920 次1 个月前
YouTubeOcean Swim
1:19
Catch Up Drill Teaches Perfect Swimming Timing
已浏览 4724 次4 周前
YouTubeOcean Swim
1:15
No, you don’t just “windmill” your arms to swim fast bac…
已浏览 4006 次3 周前
YouTubeU.S. Masters Swimming
1:33
Don’t forget to do this if you want a faster backstroke 👀
已浏览 5421 次3 周前
YouTubeU.S. Masters Swimming
0:14
Streamline Like a Pro: The Big 3 Essentials
已浏览 4.1万 次1 个月前
YouTubeMySwimPro
0:18
When your starter used to work in the circus. 🎪
已浏览 6667 次1 个月前
YouTubeU.S. Masters Swimming
0:13
3️⃣ things lap swimmers shouldn’t do. 😅
已浏览 2.4万 次1 个月前
YouTubeU.S. Masters Swimming
0:46
Correct Head Position when Standing from Back Float #…
已浏览 2.6万 次1 个月前
YouTubeRocket Swimming
0:12
This is us getting out after our workout this morning.
已浏览 1.3万 次1 个月前
YouTubeU.S. Masters Swimming
0:56
Deep Water Challenge 🏊🏻 #swimmingtips #swim #swi…
已浏览 7.9万 次1 个月前
YouTubeSwimming By Sanuj
0:54
Pool Closing in 60 Seconds ⏱️
已浏览 1.7万 次1 个月前
YouTubeSwim University
0:34
High Elbow Freestyle Drill on Land | Improve Your Strok…
已浏览 189.3万 次2 个月之前
YouTubePhú Cao Swim
0:15
Master these treading techniques
已浏览 5.8万 次3 周前
YouTubeMySwimPro
0:22
2 beat kick in freestyle swimming #swimming
已浏览 4.7万 次1 个月前
YouTubeMarkus Marthaler
0:41
Practice Breathing Techniques For Open Wate…
已浏览 4392 次3 周前
YouTubeGlobal Triathlon Network
1:57
How to NOT hit the wall during your 200 backstroke.
已浏览 3773 次1 个月前
YouTubeU.S. Masters Swimming
0:58
Want to improve your pull in freestyle? This drill is a kill…
已浏览 3913 次1 个月前
YouTubeenduranceID
0:29
4️⃣ open water swimmer problems you need to avoi…
已浏览 3445 次1 个月前
YouTubeU.S. Masters Swimming
0:11
🏊 Cappuccina Freestyle swimm in the Pool
已浏览 2.5万 次1 个月前
YouTubeStreamix
静态缩略图占位符