Vertical Jump Training Program: How to Jump Higher
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Vertical Jump Training Program: How to Jump Higher
Everything has it's own progressions when it comes to programming it into your training #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
3 个月之前
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These exercises helped get me a 51 inch vertical 🦘 #jumphigher #verticaljumptraining
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These exercises helped get me a 51 inch vertical 🦘 #jumphigher
verticaljumpexpert
Cheat code for Vertical Jump! • You must be come extremely specific as you start to become more advanced in your jump training. When your training gets specific as the activity that you’re training for.. your Bounce will almost come as a shock, within a few sessions off Increasing the specificity of Training, i felt my vertical increase randomly. It Was at that moment, that i realized the body will adapt to the movements that its most frequently exposed to. The negative and positive shin angles
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Cheat code for Vertical Jump! • You must be come extremely specific as you
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