20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
22:30
YouTubeMrandMrsMuscle
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and ...
已浏览 140.4万 次2023年9月25日
短视频
30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight
31:06
已浏览 57.8万 次
30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for
HASfit
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
39:43
已浏览 75.6万 次
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training
HASfit
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