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@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow
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@iepulse_ on Instagram: "🚨 Active Shooter Reports – Rialto High School 🚨 On Monday, September 29, 2025, at about 1:30 p.m., officers responded to reports of an active shooter at Rialto High School. ⚠️ No evidence of a shooting was found. ⚠️ One student was taken into custody. Police are continuing to clear the campus as a precaution. More details will be shared when confirmed. #Rialto #BreakingNews #ActiveShoote"
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🎲WHAT COLOR WILL YOU LAND ON? JUMP to MATCH it! 🟢🟡 #shorts #kids
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vikram7style on Instagram: "Bro 💀 𝙏𝙝𝙚 𝙃𝙤𝙣𝙙𝙖 𝘾𝙞𝙫𝙞𝙘 𝙏𝙮𝙥𝙚 𝙍 𝙞𝙨 𝙖 𝙝𝙞𝙜𝙝𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙫𝙖𝙧𝙞𝙖𝙣𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙃𝙤𝙣𝙙𝙖 𝘾𝙞𝙫𝙞𝙘 𝙠𝙣𝙤𝙬𝙣 𝙛𝙤𝙧 𝙞𝙩𝙨 𝙨𝙥𝙤𝙧𝙩𝙮 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧𝙞𝙨𝙩𝙞𝙘𝙨 𝙖𝙣𝙙 𝙧𝙖𝙘𝙞𝙣𝙜 𝙝𝙚𝙧𝙞𝙩𝙖𝙜𝙚 𝙆𝙚𝙮 𝙛𝙚𝙖𝙩𝙪𝙧𝙚𝙨 𝙤𝙛 𝙧𝙚𝙘𝙚𝙣𝙩 𝙢𝙤𝙙𝙚𝙡𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚 1. * 𝙀𝙣𝙜𝙞𝙣𝙚*: 𝘼 𝙩𝙪𝙧𝙗𝙤𝙘𝙝𝙖𝙧𝙜𝙚𝙙 𝙡𝙞𝙩𝙚𝙧 𝙞𝙣𝙡𝙞𝙣𝙚𝙛𝙤𝙪𝙧 𝙚𝙣𝙜𝙞𝙣𝙚 𝙩𝙮𝙥𝙞𝙘𝙖𝙡𝙡𝙮 𝙥𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙖𝙧𝙤𝙪𝙣𝙙 𝙝𝙤𝙧𝙨𝙚𝙥𝙤𝙬
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