ARMY JUMPING JACK! A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. #summercampforkids #summercamp2022 #sousleystengthandhonor #americasmilitarysummercamp | Military Adventure Camp at Camp Sousley
ARMY JUMPING JACK! A jumping jack, also known as a star jump an…
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Strengthen Your Core with the Army’s Latest Fitness Test Exercise
Strengthen Your Core with the Army’s Latest Fitness Test Exercise
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stack.com
11K views · 227 reactions | Help someone you know achieve their fitness goals by giving them the confidence they need to believe in themself. Learn more about Army physical fitness standards at https://go.usa.gov/xABsM. | GoArmy | Facebook
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11K views · 227 reactions | Help someone you know achieve their f…
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2.3K views · 86 reactions | Sumo Deadlift or Overhead Push Press? Make your pick in the comments below. And don't forget to visit https://go.usa.gov/xF9fc to continue with more exercises. | GoArmy | Facebook
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Army Rangers Water Jump from Helicopters
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military.com
Staying in shape takes discipline. If you're looking to add a little more to your workout routine, here are some exercises you can do around the house or in the office. But if you want to stay in Army shape year-round, head to https://go.usa.gov/xHePm. | GoArmy
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No more sit-ups: Army revises PT test to reflect battlefield challenges
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