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How Cardio Affects Your Health? | Dr Mike Israetel Think cardio is the best way to lose weight? why steady-state cardio won’t deliver the fat loss results most people expect. While cardio boosts health and endurance, it’s resistance training + proper nutrition that truly transform your body and metabolism. Credits: The Big Dawgs Manning ...
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Ladies, let me break down the TRUTH about cardio for fat loss! 🏃‍♀️ Yes, incline walking is probably better than sprinting because you can sustain it longer without burning out. But here’s what these videos don’t tell you... The cardio you do doesn’t matter if you want to lose weight. You only need 2 things: 1️⃣ CALORIE DEFICIT Track what you’re eating now. If you’re not losing weight, eat 500 calories less. That’s it. 2️⃣ STRENGTH TR
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