The HSPU CrossFit style. Learn how to master them now.
The HSPU CrossFit style. Learn how to master them now.
2017年1月15日
fits-me.co
Ben Smith shows you how to do a handstand-pushup: | Men's Health
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Ben Smith shows you how to do a handstand-pushup: | Men's Health
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FacebookMen's Health
| HSPU | . This week we will dive into the #hspu 🙌🏼🤸‍♂️ 📍Today we are BUILDING STRENGTH so you can build more volume & we are not using 100% BW. WHY? . Just like in weightlifting, we like to train multiple reps around that 60-70% 1RM weight (including tempo work) - so here, we do the same thing. . The TRICEP push-up helps build those muscles necessary for #hspu - Have your athletes start here until they have incredible form and strength - then you can move to pike HSPU on foot or box. . Demo
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| HSPU | . This week we will dive into the #hspu 🙌🏼🤸‍♂️ 📍Today we are BUIL…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
5.4K views · 177 reactions | | HSPU COMPLEX | Well, we sure know...
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5.4K views · 177 reactions | | HSPU COMPLEX | Well, we sure know...
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FacebookCrossFit Preferred Course: The Gymnastics Co…
Accessory work - Free standing HSPU and HSW short obstacle course super set with some peg board work! Such a fun way to finish up the session 🙆💥 The Training Plan The CrossFit Games | Annie Thorisdottir
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Accessory work - Free standing HSPU and HSW short obstacle co…
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FacebookAnnie Thorisdottir
| HSPU SCALING | ...a much closer look😀 --------------------------- ▪️When done correctly & used often....this scaling option will make you a #hspu beast🙌🏼 remember - strict strength before adding momentum- It will pay off in the future! ---------------------------- ▪️in order to engage the proper muscles...and progress to harder skills - follow this: ------------------------- 1️⃣Stack hips & shoulders over wrists (bend knees slightly if you have tight hammies & start stretching more!) ------
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| HSPU SCALING | ...a much closer look😀 --------------------------- ▪️When …
已浏览 2424 次2017年2月19日
FacebookCrossFit Preferred Course: The Gymnastics Co…
1.7K views · 40 reactions | Will we see strict #ringmuscleups in #open2020? We have seen strict #hspu so why not RMU?! . TO VOTE YES ❌TO VOTE NO . Still struggling with all things gymnastics in the #crossfitopen and not sure why? Click or bio link and join us for a weekend. . Demo by #TGC coach @cjuan.castro | CrossFit Preferred Course: The Gymnastics Course | Facebook
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1.7K views · 40 reactions | Will we see strict #ringmuscleups in #ope…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
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Tips Hspu #crossfit
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YouTubeRAGE ATHLETICS
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#hspu #crossfit #treining
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YouTubeNatália Walter
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Um pouco além do Scrap: Minha rotina fora do ateliê #1| Tentativas …
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YouTubeScrap Artes e Tao by Nadjane de Matos
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HSPU #crossfit #hspu
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YouTubeSabrina thaynay
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Handstand Walks for CrossFit: Advanced Tips!
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YouTubeWODprep
Diamond Hspu Crossfit - Meilleur exercice pour les épaules
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YouTubeUlrich.M
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Strict handstand pushup - HSPU
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YouTubeNorthwest Paterna
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Note 📝 THIS if you want to improve at your HSPU 🤩 ✅
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YouTubeThe Progrm
HSPU Complex - Eccentric / Headstand / Top Of Push-up: Gym…
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YouTubeThe Gymnastics Course
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Strict HSPU (deficit)
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YouTubeelsabre
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🔥 TUTORIAL KIPPING HSPU 🔥 Apréndelo con estos 4 EJERCICIOS
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YouTubeWARMAXINSO - Rubén López
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HSPU Progression
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YouTubeThe Barbell Physio
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Deficit HSPU | CrossFit Workout // WoDaLoT#352
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YouTubeWoDaLoT Fitness
Scaling the...Strict HSPU
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YouTubeBuild Athletics
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Learn Handstand Push Ups Before The Open (to Crush These Skills)
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YouTubeWODprep
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HANDSTAND PUSH UP TUTORIAL: From Strict to Kipping HSPU
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YouTubeJack Vanbergen
🥹 #tiktoktraining #hspu #crossfit
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TikTokchiaramarciano_
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Parallette HSPU
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YouTubeZOAR Fitness
HSPU Workout Tip (Wall Protection for Better Handstand Pushups)
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YouTubeShredded Dad Garage Gym
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Tutorial HSPU - Handstand Push Up - WX
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YouTubeWARMAXINSO - Rubén López
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CrossFit Workout - Handstand Push-Up
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YouTubeDeportesUncomo
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Women's Split Triplet—2019 CrossFit Games
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YouTubeCrossFit Games
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HSPU technique - Hand positioning
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YouTube64 Training Systems
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