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How to do pelvic floor exercises | NHS #shorts

How to do pelvic floor exercises | NHS #shorts

A pelvic health physiotherapist explains how to do pelvic floor exercises. Pelvic floor exercises help strengthen the muscles around your bladder, bottom, vagina or penis. This can help with bladder control and also help treat pelvic organ prolapse, which is where one or more of the organs in the pelvis slip out of place. Anyone can do pelvic ...

已浏览 7941 次2023年10月30日

Smart Doctor Alt on Instagram: "From Vaginal Opening to Uterus Depth | Female Reproductive System ✨‍♀️😍 . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, locat

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Smart Doctor Alt on Instagram: "From Vaginal Opening to Uterus Depth | Female Reproductive System ✨‍♀️😍 . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, locat

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