Abbey Yung on Instagram: "#OGXPartner My step by step @ogx_beauty Pre-Shampoo Coconut Miracle Oil Treatment Routine! A staple in my routine for years & now for so many of you too 殺 All of these oils are available at Walmart! #OGXHairOilHacks Oils Mentioned: -OGX Damage Remedy + Coconut Miracle Oil Penetrating Oil -OGX Nourishing + Coconut Milk Anti-Breakage Serum -OGX Nourishing + Coconut Oil Weightless Hydrating Oil Mist"

Maximize Your Pre-Workout Gains with Hydration

Women’s Health Coach | Pre & Postpartum Fitness on Instagram: "If I became pregnant 🤰 for the third time, here’s what I would do! + what I teach all of my prenatal clients! The number one goal (hard to choose only one) is to protect the linea alba and pelvic floor muscles (PFM). The linea alba is the connective tissue between the six-pack abs. During pregnancy, this tissue naturally stretches and thins to create space for baby — miracle! But what we don’t want is excessive stretching of this ti