Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
已浏览 1225.5万 次2024年1月13日
短视频
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
0:10
已浏览 7.2万 次
Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise
Twin Cities Orthopedics
The PERFECT Bulgarian Split Squat (5 Steps)
0:54
已浏览 48.7万 次
The PERFECT Bulgarian Split Squat (5 Steps)
Jeremy Ethier Shorts
Squat Jump Benefits
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
TikTokjadentysonlaing
已浏览 180万 次3 个月之前
Bulgarian Split Squat Step by Step Guide
0:52
Bulgarian Split Squat Step by Step Guide
YouTubeBodybuilding.com
已浏览 194.4万 次2023年7月25日
Squat Mobility Tools For Life. KneesOverToesGuy x Strength Side.
2:13
Squat Mobility Tools For Life. KneesOverToesGuy x Strength Side.
YouTubeStrength Side
已浏览 18.8万 次2 个月之前
热门视频
King of Squats: Elevate Your Fitness Game
1:02
King of Squats: Elevate Your Fitness Game
TikTokkingofsquatsofficial
已浏览 11.5万 次2 个月之前
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
YouTubeArielYu_Fit
已浏览 68.7万 次1 个月前
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
TikTokbarbieinasia
已浏览 14.6万 次1 个月前
Squat Jump Workout
Ronnie Coleman's Incredible 800lbs Squat
0:25
Ronnie Coleman's Incredible 800lbs Squat
TikTokdoctortren1
已浏览 120万 次1 个月前
One Simple Home Workout to Lift Your Glutes and Improve Hip Shape
0:20
One Simple Home Workout to Lift Your Glutes and Improve Hip Shape
YouTubeWorkout Fusion Hub
已浏览 167.6万 次1 个月前
Sissy Squat Tutorial | Best Quad Isolation Exercise for Muscle Growth
0:27
Sissy Squat Tutorial | Best Quad Isolation Exercise for Muscle Growth
YouTubeIgnasFit
已浏览 4.3万 次10 个月之前
King of Squats: Elevate Your Fitness Game
1:02
King of Squats: Elevate Your Fitness Game
已浏览 11.5万 次2 个月之前
TikTokkingofsquatsofficial
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
已浏览 68.7万 次1 个月前
YouTubeArielYu_Fit
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
已浏览 14.6万 次1 个月前
TikTokbarbieinasia
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次3 个月之前
TikTokjadentysonlaing
Squat University on Instagram: "Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video!"
0:59
Squat University on Instagram: "Struggle with squat form? Here’s …
已浏览 193.5万 次1 个月前
Instagramsquat_university
Squat Mobility Tools For Life. KneesOverToesGuy x Strength Side.
2:13
Squat Mobility Tools For Life. KneesOverToesGuy x Strength Side.
已浏览 18.8万 次2 个月之前
YouTubeStrength Side
Ronnie Coleman's Incredible 800lbs Squat
0:25
Ronnie Coleman's Incredible 800lbs Squat
已浏览 120万 次1 个月前
TikTokdoctortren1
0:14
Olivia Reeves Squats 215kg at World Championships
已浏览 32.2万 次4 周前
TikTokatgweightlifting
0:18
Squatting 292lbs: Powerlifting with Style
已浏览 14.9万 次3 周前
TikTokkatiedgytr
0:27
Squat University on Instagram: "@iryna_dombrovska.wl has som…
已浏览 246.3万 次2 个月之前
Instagramsquat_university
1:40
World's Strongest Man Sets Record with Squat Drop Sets
已浏览 25.1万 次1 个月前
TikTokthetacticalathlete
0:51
Can Kids Handle the £5 Squat Challenge?
已浏览 10.5万 次2 周前
TikTokthetacticalathlete
0:12
🇳🇬❤️🇿🇦 @nyawolomshini @Aerobic Fitness South Africa #chiloxtheex…
已浏览 11.1万 次2 周前
TikTokchilox_the_exuberant
0:21
Dlala Ngayo: Janesh's Live Depression Dance
已浏览 7.9万 次2 周前
TikTokjanesh35
0:59
Bestie Goblet Squat Challenge for Fitness Motivation
已浏览 520万 次3 个月之前
TikToknaireekiana
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try t…
已浏览 249.4万 次1 个月前
Instagramthulani_chipanga
1:30
King of Squats: South African Workout King
已浏览 3780万 次2023年9月12日
TikToksaaerobics
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
已浏览 1530万 次2023年7月14日
TikTokdavis.diley
0:09
If MLK Were Alive Today: Lessons in Equality and AI
已浏览 39.2万 次4 周前
TikToksasquatchnchill
观看更多视频
静态缩略图占位符

短视频

0:53
Do You Have A Perfect Squat? (Find Out)
已浏览 1221.3万 次2024年1月13日
YouTubeJeff Nippard
0:10
Hex Bar Squat: Mastering the Ultimate Leg and Core Exer…
已浏览 7.2万 次2023年8月14日
YouTubeTwin Cities Orthopedics
0:15
Dumbbell Sumo Squat - How to Target the Glutes More E…
已浏览 68.7万 次1 个月前
YouTubeArielYu_Fit
0:54
The PERFECT Bulgarian Split Squat (5 Steps)
已浏览 48.7万 次2023年8月6日
YouTubeJeremy Ethier Shorts
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次3 个月之前
TikTokjadentysonlaing
1:02
King of Squats: Elevate Your Fitness Game
已浏览 11.5万 次2 个月之前
TikTokkingofsquatsofficial
0:52
Bulgarian Split Squat Step by Step Guide
已浏览 194.4万 次2023年7月25日
YouTubeBodybuilding.com
2:13
Squat Mobility Tools For Life. KneesOverToesGuy x Stre…
已浏览 18.8万 次2 个月之前
YouTubeStrength Side
0:25
Ronnie Coleman's Incredible 800lbs Squat
已浏览 120万 次1 个月前
TikTokdoctortren1
0:20
One Simple Home Workout to Lift Your Glutes and Impro…
已浏览 167.6万 次1 个月前
YouTubeWorkout Fusion Hub
0:27
Sissy Squat Tutorial | Best Quad Isolation Exercise fo…
已浏览 4.3万 次10 个月之前
YouTubeIgnasFit
0:08
How to Sissy Squat 🥵 #squat
已浏览 4125 次2023年6月15日
YouTubeKAMORA
0:59
Squat University on Instagram: "Struggle with s…
已浏览 193.5万 次1 个月前
Instagramsquat_university
0:36
Her SECRET To Muscular Lats!🤯
已浏览 112 次1 个月前
YouTubeSquat University
0:13
Mastering the Asian Squat: Techniques and Tips
已浏览 14.6万 次1 个月前
TikTokbarbieinasia
1:07
Watch Derrick Henry lift an INSANE amount of weight i…
已浏览 55.5万 次2021年5月20日
YouTubeTouchdown Alabama
0:13
Squat Workouts for Muscle Growth: Tips and Techniques
已浏览 5.8万 次1 个月前
TikTokfitzyxo
0:18
Squatting 292lbs: Powerlifting with Style
已浏览 14.9万 次3 周前
TikTokkatiedgytr
1:02
Use These Squats For Strength & Mobility
已浏览 1.2万 次1 个月前
YouTubeThe Supple Strength
0:40
How to Do a Dumbbell Shoulder Squat (Form And …
已浏览 1620 次2022年12月14日
YouTubeFIT LIFE REGIME
静态缩略图占位符