Dr. Bill Evans | Running Performance & Athletic Development on Instagram: "The Norwegian Method is built on lactate-guided intervals, usually between 2 and 4.5 millimoles per liter. Zone 2 is around 2 to 3.5, Zone 3 around 3.5 to 4.5. This intensity is strong enough to build the threshold, but controlled enough to come back the next day and repeat it. Training often includes two double threshold days each week. Mornings use longer reps at the lower end of threshold, evenings use shorter reps at

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Peloton on Instagram: "Let yourself run, ride, row, lift, flow, and go with the New Cross Training Series powered by Peloton IQ."