At-home cardio workout for men to burn fat | 30 Day Fitness Challenge
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At-home cardio workout for men to burn fat | 30 Day Fitness Challenge
Let’s go on to learn some cardio exercises and workouts that men can do at home, anytime, anywhere.
2019年4月13日
短视频
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热门视频
Here's a workout you can do in your backyard, gym, or wherever you have just a little bit of space. All you need is a medicine ball and motivation to work hard. This workout is brought to you in partnership with @OfficialMETRx! 💪 Here's what you're going to do: Set an interval timer to 18 rounds of :10 and :30 second intervals, rest on the :10 ones and work SUPER hard on the :30 ones. Go through these exercises: 1. Squat thrusts 2. Boxer push ups 3. Medicine ball slams 4. Jump lunges 5. Mountai
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Here's a workout you can do in your backyard, gym, or wherever you have just a little bit of space. All you need is a medicine ball and motivation to work hard. This workout is brought to you in partnership with @OfficialMETRx! 💪 Here's what you're going to do: Set an interval timer to 18 rounds of :10 and :30 second intervals, rest on the :10 ones and work SUPER hard on the :30 ones. Go through these exercises: 1. Squat thrusts 2. Boxer push ups 3. Medicine ball slams 4. Jump lunges 5. Mountai
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Here's a workout you can do in your backyard, gym, or wherever you have just a little bit of space. All you need is a medicine ball and motivation to work hard. This workout is brought to you in partnership with @OfficialMETRx! 💪 Here's what you're going to do: Set an interval timer to 18 rounds of :10 and :30 second intervals, rest on the :10 ones and work SUPER hard on the :30 ones. Go through these exercises: 1. Squat thrusts 2. Boxer push ups 3. Medicine ball slams 4. Jump lunges 5. Mountai
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Here's a workout you can do in your backyard, gym, or wherever you h…
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